Sweet Potatos, Feta & Lentils Salad

 

Total Time45 minsPrep Time15 minsCook Time30 minsDifficultyBeginnerYields1 Serving

 
Ingredients (4 portions)

 3 medium size sweet potatoes
 250 g dried lentils
 200 g feta
 100 g rocket
 2 tbsp pine nuts
 olive oil
 salt, pepper
 pink peppercorn (facoltative)
 fresh parsely

 
Instructions

1

Preheat the oven to 200° C. Peal and cut the sweet potatoes into cubes, move them into a baking tray, season with 2 tbsp olive oil, salt, pepper and roast for 30 minutes,

2

In a large saucepan boil the dry lentils in salted water for 20-30 minutes until soft. (Use 2 parts of water to 1 part of lentils).

3

When the lentils are cooked, drain them, move them into a large bowl and season with olive oil, salt, pepper, finely chopped parsley and rocket.

4

Toast the pine nuts in a pan or in the oven and mix them with the lentils.

5

When the sweet potatoes are cooked, remove them from the oven and adjust with salt and pepper if necessary.

6

On a large plate lay the fresh rocket, the lentils, the sweet potatoes and sprinkle with feta crumbs, pink peppercorn, and a dash of olive oil.

Ingredients

 3 medium size sweet potatoes
 250 g dried lentils
 200 g feta
 100 g rocket
 2 tbsp pine nuts
 olive oil
 salt, pepper
 pink peppercorn (facoltative)
 fresh parsely

Directions

1

Preheat the oven to 200° C. Peal and cut the sweet potatoes into cubes, move them into a baking tray, season with 2 tbsp olive oil, salt, pepper and roast for 30 minutes,

2

In a large saucepan boil the dry lentils in salted water for 20-30 minutes until soft. (Use 2 parts of water to 1 part of lentils).

3

When the lentils are cooked, drain them, move them into a large bowl and season with olive oil, salt, pepper, finely chopped parsley and rocket.

4

Toast the pine nuts in a pan or in the oven and mix them with the lentils.

5

When the sweet potatoes are cooked, remove them from the oven and adjust with salt and pepper if necessary.

6

On a large plate lay the fresh rocket, the lentils, the sweet potatoes and sprinkle with feta crumbs, pink peppercorn, and a dash of olive oil.

Sweet Potatoes & Lentils Salad

Leave a Reply

Your email address will not be published. Required fields are marked *